This month we’re focusing on Movement for Life! Athletes train for their sport and we should apply the same concept when training for everyday life. Whether it’s performing your job, getting through daily routines, or simply playing and staying active, movement matters.
Did you know that employees can cost an organization up to $1,250 per year in musculoskeletal‑related expenses? These costs come from healthcare claims, lost time, reduced productivity, and missed opportunities for prevention, all often tied to inadequate mobility and strength.
This month, take time to focus on how better movement can improve both your work and your life!
Did you know that employees can cost an organization up to $1,250 per year in musculoskeletal‑related expenses? These costs come from healthcare claims, lost time, reduced productivity, and missed opportunities for prevention, all often tied to inadequate mobility and strength.
This month, take time to focus on how better movement can improve both your work and your life!
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WELLNESS CENTER UPDATES
We are excited to introduce our newest employee, Masy Folcik. Masy will taking over as Program Coordinator. CLICK HERE to learn more about Masy. The locker rooms have been closed daily since February 2 from 9-10am and 9-10pm for a deep cleaning of the floors and showers. We hope you are enjoying a cleaner locker room experience as a result! For members who still want to workout during this time, there is a storage rack next to the weight room where you can store your belongings during this time. Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout. CLICK HERE for a refresher on all of the Wellness Center guidelines. |
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PROGRAMMING & EVENTS
Programming:
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GROUP FITNESS
This month’s Group Fitness Schedule Launches April 2nd! CLICK HERE to check out the full April class schedule.
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RECREATION
Join us for Open Play Sports (No Sign-ups needed)
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Click on the tiles below for educational resources focusing on fitness for you.
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Functional Fitness... What is it? Why is it important? How should you do it?
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How Do You Fuel for PLAY, WORK & FITNESS
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Functional Fitness Workouts:
Emphasizing the importance of real world strength! |
How Functional Movement Mimic Sports
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Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center. This month's Spotlight Member is AJ Herbel. Click Aj's image below to learn how he is living his life to the fullest!
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Find the Amway Wellness Center updates on our socials and newsletters |