This month we’re focusing on Back to School (Work/Life Balance) As children transition from the flexibility of summer break back to the structure of the school year, parents often experience a major shift in routines, schedules, and responsibilities. The good news is that research shows that creating predictable family routines can reduce stress, improve children's adjustment to school, and help parents feel more balanced and in control. Here are a few tips for transitioning to your new work/life balance
"Balance is not something you find; it's something you create." – Jana Kingsford
- Start routines early - Begin adjusting bedtimes, wake-up times, and meal schedules 1 to 2 weeks before school starts. Small changes are easier for everyone to adapt to.
- Review family calendars together - Identify work commitments, school activities, sports, and appointments so there are fewer surprises during busy weeks.
- Prioritize the essentials - Focus on sleep, nutrition, exercise, and family connection before adding extra activities. Adequate sleep supports better mood, decision-making, and productivity.
- Create a realistic morning and evening routine - Consistency reduces decision fatigue and helps both parents and children manage stress.
- Build in transition time - Avoid overscheduling. Even 15 to 30 minutes of downtime after work or school can help family members decompress.
- Protect personal wellness time - Schedule exercise, quiet time, hobbies, or social connection just as intentionally as work meetings and school events.
- Give yourself grace - The first few weeks of school are often an adjustment period. Progress is more important than perfection.
"Balance is not something you find; it's something you create." – Jana Kingsford
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WELLNESS CENTER UPDATES
Not quite sure how the strength machines work in the weight room and/or question your form on the machines? CLICK HERE to check out the new equipment tutorial page. Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout. CLICK HERE for a refresher on all of the Wellness Center guidelines. Parking: Starting August 1st, parking in front of building 14 in the northeast lot will be limited due to the building 14 roofing project. Please be respectful of the working crews if you're parking in front. If you're able to, please park behind the building during this time. |
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PROGRAMMING & EVENTS
Programming: Recharge Breaks are back! Recharge Breaks are a dynamic no sweat movement break designed to re-energized your team meetings. CLICK HERE to schedule us for your next team meeting Reminder the Color Wheel Challenge ends August 16th. Be sure to submit your tracking sheet on or before to ensure you are eligible for prizes! Need a tracking sheet? CLICK HERE. Events: Join us on August 13 from 8:00 AM to 4:00 PM for our next Amway Wellness Center Member Happy Hour! This month, we'll be offering Creatine+ samples and several opportunities to win prizes and earn rewards:
Group Health Coaching:
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GROUP FITNESS
This month’s Group Fitness Schedule Launches August 1st! CLICK HERE to check out the full August class schedule.
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RECREATION
Upcoming Leagues and Tournaments:
Join us for Open Play Sports (No Sign-ups needed)
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Click on the tiles below for educational resources focusing on fitness and wellbeing for you.
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Meal Prepping:
Learn 4 tips for effectively and efficiently prepping your meals for the week. |
Fuel Your Workday: Pack Smart, Feel Your Best:
A busy workday can make healthy eating feel challenging, but a little preparation goes a long way! |
Micro Movements:
Learn movements to fit into any schedule when you don't have time for a full workout or if you need a quick reset! |
Revisit Talking Health With Your Kids:
Learn tips and strategies for helping your kids live a healthy lifestyle. |
Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center. This month's Spotlight Member is BRENT TANIS. Click Brent's image below to learn how he is living life to the fullest!
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Find the Amway Wellness Center updates on our socials and newsletters |