CORPORATE ATHLETE: CONFIDENCE THROUGH MOVEMENT
THE GIST:
The Corporate Athlete Program is a six-week boxing and wellness experience designed to help employees improve physical fitness, mental resilience, and overall well-being. Through guided movement, boxing fundamentals, and functional fitness exercises, participants will gain tools to manage stress, boost energy, and develop sustainable, healthy habits.
The Corporate Athlete Program is a six-week boxing and wellness experience designed to help employees improve physical fitness, mental resilience, and overall well-being. Through guided movement, boxing fundamentals, and functional fitness exercises, participants will gain tools to manage stress, boost energy, and develop sustainable, healthy habits.
WHY CORPORATE ATHLETE?
Investing in Employee Wellness
Today’s workforce faces increasing demands that can contribute to stress, fatigue, and reduced physical activity. The Corporate Athlete Program aims to help participants develop healthier lifestyles through movement-based wellness strategies that support both personal and professional performance.
Investing in Employee Wellness
Today’s workforce faces increasing demands that can contribute to stress, fatigue, and reduced physical activity. The Corporate Athlete Program aims to help participants develop healthier lifestyles through movement-based wellness strategies that support both personal and professional performance.
The program is for fitness facility members only. Sign up to become a member! For more information, see the front desk staff 7 am-5 pm Tuesday through Thursday.
WHAT TO EXPECT
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BOXING FUNDAMENTALS
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PROGRAM DETAILS
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Session Schedule
Monday Sessions- 12:15 PM in Group Fitness Room Wednesday Sessions- 4:15 PM in Multi-Purpose Room Program Length 6 Weeks Program Capacity 8 Participants Per Session Equipment Provided
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PROGRAM OBJECTIVES
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By the End of the Program Participants Will:
✔ Increase confidence through movement ✔ Improve cardiovascular fitness ✔ Develop boxing fundamentals ✔ Learn practical stress management techniques ✔ Build healthier daily habits ✔ Improve workplace wellness and productivity |
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FAQ SECTION
Do I need boxing experience? Not at all, just the desire to better yourself mentally and physically! What should I wear? Athletic clothing and comfortable shoes. Is the program safe for beginners? Yes. All exercises can be modified based on fitness level and ability. What if I miss a session? Participants are encouraged to attend consistently, but occasional absences are understandable. |
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