Not sure how to use the workout machines or whether you’re using proper form?
Then this page is for you! It will guide you through machine setup, exercise technique, and helpful tips to get the most out of your workout.

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Machine Demo Videos & Directions:

There is also a step-by-step poster in the weight room to assist you as well.
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If you have any questions or would like an in-person demo, stop by the front desk or email the Amway Wellness Center at [email protected].