2026 is all about finding the fitness that works best for YOU!

Welcome to the Fit For You Challenge.  This 4-week challenge begins January 26th and is designed to assist you in your fitness journey.  

How it works:
Each week will have 5 fitness challenges.  

• Push-ups - As many as you can do in 1-minute
• Plank - How long can you hold plank
• Steps - How many steps can you get in 1-day
• Wall Sit - How long can you hold a wall sit (knees and hips at 90 degrees)
• Blind 1 Leg Balance - How long can you keep your balance on one leg with your eyes closed

​Log your best effort in each category.  You can choose how many fitness challenges each week you want to attempt.  

What's in it for me?.... other than better health....

Prize Drawings

• $25.00 Employee Store Gift Card - Prize drawing for all participate who complete 3 challenges per week.
• 250 Spark Points - Prize drawing for all participants who complete 5 challenges per week.

Fitness Challenge Prizes

• Store Merch for the winner of each fitness challenge after all 4-weeks. (only 1 winner per challenge) 
  • ​Owola Bottle
  • Logo Brand Shirt
  • Hat
  • Backpack/Duffle Bag​​

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Submit completed Tracking Cards to [email protected] by 5pm, February 23rd 

ARE YOU READY TO CHALLENGE YOUR FITNESS?

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CLick here for faq's

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Educational Resources

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PUSH UPS​

• Start in a high plank with your hands slightly wider than shoulder‑width and your body in a straight line from head to heels.
  
• Engage your core and keep your glutes tight so your hips don’t sag or lift.
  
• Lower your chest toward the floor by bending your elbows at about a 45‑degree angle.
  
• Push through your palms to return to the starting position while keeping your body aligned.
  
• Breathe in as you lower, breathe out as you push back up.

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PLANK

• Start on the floor with your forearms down, elbows directly under your shoulders.
• Extend your legs straight behind you and keep your body in one long line from head to heels.
  
• Engage your core by pulling your belly button gently toward your spine.
  
• Keep your hips level—don’t let them sag or lift.
  
• Hold the position while breathing steadily and maintaining tension throughout your body.

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STEPS

• Stand tall with your head up, shoulders relaxed, and eyes looking ahead—not down at your feet.
  
• Keep your core gently engaged to support your spine and prevent slouching.
  
• Let your arms swing naturally at your sides with a smooth, opposite‑arm‑to‑leg rhythm.
  
• Land softly on your heel, roll through the mid‑foot, and push off your toes for a fluid stride.
  
• Maintain a comfortable, steady pace with even steps rather than overstriding.

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WALL SITS

• Stand with your back against a wall and feet about hip‑width apart, roughly 1–2 feet in front of you.
  
• Slide down the wall until your knees are bent at a 90‑degree angle, as if sitting in an invisible chair.
  
• Keep your back flat against the wall and your weight evenly distributed through your heels.
  
• Engage your core and avoid letting your knees cave inward or extend past your toes.
  
• Hold the position while breathing steadily and maintaining tension in your legs.

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BALANCE

• Stand tall with your feet hip‑width apart and engage your core to create a stable base.
• Shift your weight onto one leg and gently lift the opposite foot a few inches off the ground.
  
• Once steady, close your eyes slowly while keeping your posture upright and your hips level.
  
• Focus on controlled breathing and make small adjustments through your foot and ankle to stay balanced.
  
• Hold as long as you can with good form, then switch legs.