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Amway Wellness Center
  • Home
    • Wellness Center News
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Fit For You Challenge26
    • Healthy Holiday Challenge23
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • Recreational Play
    • Volleyball League >
      • Volleyball League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Services
    • On Campus Bikes
Picture

TEST YOUR MUSCULAR ENDURANCE 

Congratulation to Zach Bartel for a 7min 1-time hang to win the single hang and to Becky Holwerda for winning the prize drawing!

Challenge Details:
  • This a two-week challenge! Participants will get three attempts each week for a total of six attempts total.
  • All attempts must be performed at the Amway Wellness Center.
  • Goal is to hang as long as possible.
  • Participants will track total minutes hanging for each attempt.
  • Track card will be provided. (see tile below)
  • Prize drawing for all who can accumulate at least 3-minutes of hang time and for the single longest hang!
​

Prizes:
$25.00 Employee Store Gift Card - Longest one time hang attempt.
250 Spark Points = Prize drawing for all who can accumulate at least 3-minutes of hang time.


Benefits & How To Dead Hang Video
TRACKING SHEET (Printable Form Fill PDF)
GROUP FITNESS SIGN-UP
FAQ's

Services

Wellness Center
Group Fitness
Nutrition
League Play

Hours & Contact Information

Hours of Operation: The Amway Wellness Center is staffed Tuesday - Thursday 7a-5p 
*Amway Wellness Center is accessible 24 hrs / 7 days a week 
e . [email protected]       p . (616) 787 - 7710
  • Home
    • Wellness Center News
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Fit For You Challenge26
    • Healthy Holiday Challenge23
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • Recreational Play
    • Volleyball League >
      • Volleyball League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Services
    • On Campus Bikes