This month we’re focusing on Recovery and Recentering (inside & out)   Re-centering your life and supporting your recovery, whether emotional, physical, or mental, comes down to intentionally rebuilding balance, clarity, and purpose. Here are few practical, grounded tips you can start using right away:

• Reconnect with Your Basics - Sleep, Nutrition & Movement
• Create Small Daily Anchors - Start your day with a simple routine and end your day with a wind-down ritual
• Practice Mental Reset Techniques - Deep Breathing or journaling 
  
• Focus on “Next Right Step” - Ask yourself: “What’s one thing I can do today that moves me forward?”
  
• Reconnect with People Who Ground You - Have simple, low-pressure interactions (walk, coffee, quick check-in)
  

​“Mindfulness is the miracle by which we master and restore ourselves.” — Thich Nhat Hanh

WELLNESS CENTER UPDATES

Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout.  CLICK HERE for a refresher on all of the Wellness Center guidelines. 

---

PROGRAMMING & EVENTS
Programming:

• Color Wheel Challenge Begins July 6th- Are you getting all the colors of the rainbow in your diet? Join the Color Wheel Challenge beginning July 6th.  CLICK HERE to learn more and to register!
• Recharge Breaks are back!  Recharge Breaks are a dynamic no sweat movement break designed to re-energized your team meetings.  CLICK HERE to schedule us for your next team meeting​

Events:

• Congratulation to Kurt Dutridac, our Member Happy Hour Nutrilite/Artistry gift bag winner!
• Next Amway Wellness Center Member Happy Hours coming August 10th between 8am-4pm. More information coming in the next Newsletter.

---

GROUP FITNESS
​This month’s Group Fitness Schedule Launches July 1st!  CLICK HERE to check out the full July class schedule.  

• NEW: Mondays: 12:15 pm - Core & More 30
• Tuesdays:  12:15pm - Total Body Strength 45 | 4:15pm -  Pilates 45
• Wednesdays:  12:15pm -  HIIT 45 | 4:15pm - Yoga 45
• Thursdays:  7:00am - Tone Up 30 | 12:15pm - Fitness Through Time - Series
  • Get ready to groove, sweat, and travel through time at our Decades-Themed Group Fitness classes! Each week features iconic music and vibes from a different era — making your workout feel more like a dance party than exercise. From disco beats and 80s throwbacks to 90s pop hits and today’s top tracks, every class brings a new era of energy, fun, and fitness. Don’t miss the most fun way to stay active this summer!
    • July 9: 80s CYCLING
    • June 11: 90s SCULPT & STRETCH
    • June 18:  2000S Y2KICKBOXING
    • June 25:  TRIPLE THREAT
  • Space is limited, so be sure to sign up today and reserve your spot!  If you have any issues with sign ups or logging in, email [email protected], call x7710 or stop by the Wellness Center Desk. We are happy to help!

*Remember to sign up for classes in advance if you’d like to attend and do your best to remove your name from the class list if you’re unable to attend.  Check in on the iPad in the Group Fitness Room when you arrive!  Scan your badge at the front desk to check into the Amway Wellness Center.  If there are less than 3 people signed up for a class at 5pm the night before, it will be cancelled.  

---

RECREATION
Join us for Open Play Sports (No Sign-ups needed)

• Monday:  Basketball 11:30-1 (Gym) / Volleyball 3:30 – 5 (Gym)
• Tuesday: Volleyball LEAGUE 11:30-2:30 (Gym) / Pickleball 4-6 (Pickle Plex)
• Wednesday:  Soccer 11:30-1 (Gym)
• Thursday: Basketball 11:30-1 (Gym) / Volleyball 3:30 – 5 (Gym)

---

Click on the tiles below for educational resources focusing on fitness and wellbeing for you.  

SPOTLIGHT EDUCATION

FOOD FOR THOUGHT

COACHES CORNER

RESOURCE REWIND

Why Recovery Skincare Matters:
Exercise is great for your body, but sweat, friction, and dehydration can impact your skin.

How Do You Fuel?
The Power of Recovery Nutrition

Recover To Preform:
Learn recovery techniques, why recovery is important & how to recover effectively.

Revisit Digital Detox:    Learn the power of Nano-Breaks.

---

Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center.  This month's Spotlight Member is KAREN CARDWELL .  Click Karen's image below to learn how she is living life to the fullest!

CLICK HERE TO LEARN MORE ABOUT KAREN

Find the Amway Wellness Center updates on our socials and newsletters