This month we’re focusing on Maximizing the Color Wheel of Nutrition!  By incorporating a wide range of colors into your diet, you include a variety of fruits and vegetables that provide the diverse nutrients your body needs.

• Red foods (like tomatoes and strawberries) support heart health.
• Orange and yellow foods (like carrots and oranges) boost your immune system and eye health.
• Green foods (like spinach and broccoli) are rich in vitamins and help with overall body function.
• Blue and purple foods (like blueberries and eggplant) support brain health and protect cells.
• White foods (like garlic and onions) can help fight illness.

By eating a range of colors, you ensure you're getting a wide mix of vitamins, minerals, and antioxidants that help your body stay strong, prevent disease, and keep you feeling your best.
To quote Bethenny Frankel​, “Your diet is a bank account. Good food choices are good investments.”​

WELLNESS CENTER UPDATES

Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout.  CLICK HERE for a refresher on all of the Wellness Center guidelines. 

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PROGRAMMING & EVENTS
Programming:

• Recharge Breaks are back!  Recharge Breaks are a dynamic no sweat movement break designed to re-energized your team meetings.  CLICK HERE to schedule us for your next team meeting!
• ​Color Wheel Challenge - More information coming soon!
• 6-week Corporate Athlete Programs - More information coming soon!

Events:

• Amway Wellness Center Member Happy Hours coming June 25th between 8am-4pm.  This month we will be giving out  Nutrilite™ Balance Within™ Probiotic to all who visit.  
  • Take your changes at Cornhole for a entry to win a Nutrilite/ Artistry gift bag!
  • Can you card at the Wellness Center front desk for 50% employee store coupons.

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GROUP FITNESS
​This month’s Group Fitness Schedule Launches June 1st!  CLICK HERE to check out the full June class schedule.  

• Tuesdays:  12:15pm - Total Body Strength 45 | 4:15pm -  Pilates 45
• Wednesdays:  12:15pm -  HIIT 45 | 4:15pm - Yoga 45
• Thursdays:  7:00am - Tone Up 30 | 12:15pm - Sunshine and Strength
  • Feel the energy, soak up the sunshine, and build your strength in our group fitness classes! From high-energy cardio to powerful strength training, every workout is designed to help you shine brighter and feel stronger together.  
    • June 4:  WERQ
    • June 11: YOGA
    • June 18:  CYCLING
    • June 25:  SCULPT AND STRETCH
  • Space is limited, so be sure to sign up today and reserve your spot!  If you have any issues with sign ups or logging in, email [email protected], call x7710 or stop by the Wellness Center Desk. We are happy to help!

*Remember to sign up for classes in advance if you’d like to attend and do your best to remove your name from the class list if you’re unable to attend.  Check in on the iPad in the Group Fitness Room when you arrive!  Scan your badge at the front desk to check into the Amway Wellness Center.  If there are less than 3 people signed up for a class at 5pm the night before, it will be cancelled.  

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RECREATION
Double's Cornhole Tournament begin June 22nd.  CLICK HERE for more information and or to sign up!

Join us for Open Play Sports (No Sign-ups needed)

• Monday:  Basketball 11:30-1 (Gym) / Volleyball 3:30 – 5 (Gym)
• Tuesday: Volleyball LEAGUE 11:30-2:30 (Gym) / Pickleball 4-6 (Pickle Plex)
• Wednesday:  Soccer 11:30-1 (Gym)
• Thursday: Basketball 11:30-1 (Gym) / Volleyball 3:30 – 5 (Gym)

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Click on the tiles below for educational resources focusing on fitness for you.  

SPOTLIGHT EDUCATION

FOOD FOR THOUGHT

COACHES CORNER

RESOURCE REWIND

The Anti-Inflammation Rainbow: 
Learn how balanced full colored diet can reduce inflammation.

How Do You Fuel?
Challenge your Beige Plate

Fuel Your Body With Color!
Colorful foods fuel strong bodies and healthy minds

Revisit Colorful 3 Bean Salad:  This easy salad is full of mood boosting anti-oxidants and disease-fighting nutrients like fiber and healthy fat.

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Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center.  This month's Spotlight Member is DAVID BYRNE .  Click David's image below to learn how he is living his life to the fullest!

CLICK HERE TO LEARN MORE ABOUT DAVID

Find the Amway Wellness Center updates on our socials and newsletters