This month we are focusing on Recalibration and Gut Health! Did you know that in a recent poll by CBS News revealed that 22.2% of people said their New Year’s resolutions lasted three months.That means about 77.8% fail by March (i.e., within the first three months). Why do they fail?
“Gut health” refers to the overall well‑being of your digestive system, including your stomach and intestines, your gut lining (the barrier that keeps food and bacteria where they belong) and the gut microbiome, trillions of bacteria, fungi, and microbes that live in your digestive tract. When these systems work smoothly and stay balanced, your body can digest food well, absorb nutrients, fight off illness, and regulate inflammation. Some ways to support your guy health include: eating fiber-rich foods (fruits, veggies, whole grains, beans), including fermented foods (yogurt, kefir, sauerkraut), limiting highly processed foods and added sugars, getting consistent sleep, managing stress and moving your body regularly.
- Resolutions are not turned into a habit
- Goals are to broad and unrealistic
- Too many resolutions at once
- Losing momentum early
- Lack of structure or plan
“Gut health” refers to the overall well‑being of your digestive system, including your stomach and intestines, your gut lining (the barrier that keeps food and bacteria where they belong) and the gut microbiome, trillions of bacteria, fungi, and microbes that live in your digestive tract. When these systems work smoothly and stay balanced, your body can digest food well, absorb nutrients, fight off illness, and regulate inflammation. Some ways to support your guy health include: eating fiber-rich foods (fruits, veggies, whole grains, beans), including fermented foods (yogurt, kefir, sauerkraut), limiting highly processed foods and added sugars, getting consistent sleep, managing stress and moving your body regularly.
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WELLNESS CENTER UPDATES
The locker rooms have been closed daily since February 2 from 9-10am and 9-10pm for a deep cleaning of the floors and showers. We hope you are enjoying a cleaner locker room experience as a result! For members who still want to workout during this time, there is a storage rack next to the weight room where you can store your belongings during this time. Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout. CLICK HERE for a refresher on all of the Wellness Center guidelines. |
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PROGRAMMING & EVENTS
Programming:
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GROUP FITNESS
This month’s Group Fitness Schedule Launches March 2! CLICK HERE to check out the full March class schedule.
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RECREATION
Upcoming tournament play
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Click on the tiles below for educational resources focusing on fitness for you.
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Gut Health & Inflammation
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Recalibrating your Wellness Goals
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Core Workout
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Plan B - How to evaluation your goals and adjust.
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Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center. This month's Spotlight Member is KATINA BARTOSIEWICZ. Click Katina's image below to learn how she is living her life to the fullest!
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Find the Amway Wellness Center updates on our socials and newsletters |