This month we’re focusing on Mental Fortitude and Resiliency!  Mental fortitude and resiliency matter allows people to stay composed, adapt, and keep moving forward when challenges hit. They’re the foundation for bouncing back stronger, staying focused under pressure, and performing consistently even when conditions aren’t ideal.

So as we continue through life and it throws you a curveball, how will you handle it?  Remember you are not in this alone.  If you need assistance, please reach out to Amway's EAP for assistance. CLICK HERE to schedule an appointment.  

To quote Margaret Thatcher, “You may have to fight a battle more than once to win it."

WELLNESS CENTER UPDATES
Starting May 4th, the Amway Wellness Center will be staffing Monday - Thursday, 7am - 5pm.

We have a few new faces starting at the Amway Wellness Center this month.  Lilli Price, our former intern will now joining our staff as a Fitness Specialist and Jahleel Rollins will be joining us as a Fitness Specialist Intern for the summer.        CLICK HERE to learn more about staff.

On campus bike are back for the season!  CLICK HERE to learn more.

Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout.  CLICK HERE for a refresher on all of the Wellness Center guidelines. 

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PROGRAMMING & EVENTS
Programming:

• Recharge Breaks are back!  Recharge Breaks are a dynamic no sweat movement break designed to re-energized your team meetings.  CLICK HERE to schedule us for your next team meeting!

Events:

• Amway Wellness Center Member Happy Hours coming May 14th between 8am-4pm.  This month we will be giving out  g&h™ Refresh Exfoliating Body Wash.  Scan your card at the Wellness Center front desk for a chance to win a Artistry Supreme LX™ Regenerating Cream.​

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GROUP FITNESS
This month’s Group Fitness Schedule Launches May 4th!  CLICK HERE to check out the full May class schedule.  

• Mondays:  11:15pm -  Xfit 45
• Tuesdays:  12:15pm - Total Body Strength 45 | 4:15pm -  Pilates 45
• Wednesdays:  12:15pm -  HIIT 45 | 4:15pm - Yoga 45
• Thursdays:  7:00am - Tone Up 30 | 12:15pm - Thoughtful Movement Thursday Class Series
  • This May, the Wellness Center has curated a lineup of fitness classes designed to energize your body and calm your mind. From slow, intentional yoga flows and mobility-focused stretching to strength-building sessions and low-impact cardio, each class invites you to connect deeply with your movement and breath. 
  • Whether you’re looking to build strength, improve flexibility, or simply unwind after a long day, our group fitness classes offer a space to move with purpose, awareness, and balance. Leave each Thoughtful Movement Thursday session feeling mentally resilient, accomplished, and fully in tune with both your body and mind.  
    • May 7:  WERQ
    • May 14: CYCLING
    • May 21:  KETTLEBELL AMPD
    • May 28:  MOVEMENT AND MEDITATION
  • Space is limited, so be sure to sign up today and reserve your spot!  If you have any issues with sign ups or logging in, email [email protected], call x7710 or stop by the Wellness Center Desk. We are happy to help!

*Remember to sign up for classes in advance if you’d like to attend and do your best to remove your name from the class list if you’re unable to attend.  Check in on the iPad in the Group Fitness Room when you arrive!  Scan your badge at the front desk to check into the Amway Wellness Center.  If there are less than 3 people signed up for a class at 5pm the night before, it will be cancelled.  

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RECREATION
Join us for Open Play Sports (No Sign-ups needed)

• Monday:  Basketball 11:30-1 (Gym) / Volleyball 3:30 – 5 (Gym)
• Tuesday: Volleyball LEAGUE 11:30-2:30 (Gym) / Pickleball 4-6 (Pickle Plex)
• Wednesday:  Soccer 11:30-1 (Gym)
• Thursday: Basketball 11:30-1 (Gym) / Volleyball 3:30 – 5 (Gym)

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Click on the tiles below for educational resources focusing on fitness for you.  

SPOTLIGHT EDUCATION

FOOD FOR THOUGHT

COACHES CORNER

RESOURCE REWIND

Recovery Builds Resilience:  
​Rest is not Weakness- It’s Strength

What are key nutrients for mental strength and how can you use nutrition to build resiliency? 

Train your breath to strengthen your mind!  Learn 4 counts to control.

Revisit FOCUSING ON ENERGY:  Hydration and Meditation

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Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center.  This month's Spotlight Member is JULIE PHILLIPS.  Click Julie's image below to learn how she is living his life to the fullest!

CLICK HERE TO LEARN MORE ABOUT JULIE

Find the Amway Wellness Center updates on our socials and newsletters