Departmental Stretching and Strengthening

Better, Healthier You Outreach services aims to enhance the well-being of employees within their unique workspace through Strengthening (Preform), Stretching (Prevent) and Mindful Practices (Propel).  Use the resources below to support your unique workspace.  Need something else... No worries, contact [email protected] to discuss other options.  

PERFORM

Proper Lifting Techniques

PREVENT

POSTERS

• ​Dynamic Work-up for Work Stretches

VIDEOS

• Dynamic Work-up for Work Stretches

​HANDOUTS

• Coming Soon

PROPEL