Personal Training
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Customized Fitness Programs
Personal training at the Better, Healthier You Fitness Facility is one-on-one strength, cardiovascular, and flexibility training with a nationally certified and degreed fitness specialist. We make personalized fitness convenient and affordable. So, whether your goals are to lose weight, gain muscle, increase strength, improve sport performance, or make a weekly commitment to fitness, a fitness specialist can help you attain your goals. Get one-on-one attention with a fitness specialist knowledgeable in all facets of exercise either at the Better, Healthier You Fitness Facility or virtually. Together, you will establish an exercise routine based on attaining your goals around your schedule. In addition, you will receive the motivation you need to stick with your program and watch your goals realized. |
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How it works... Through the use of percent body fat, flexibility, cardiovascular, strength and girth measurements, your fitness specialist will help you set goals, as well as develop a plan so you can see them become reality. In addition, you will learn the proper techniques, positioning and form for stretching, warm up, cool down and other exercises. Your fitness specialist can help you do it all! In-person and virtual sessions can be purchased in 60 minute or 30 minute time frames to accommodate your busy life. Sessions can be purchased as individual sessions or in packages of 8 or 12 at a discounted rate. Partner and Team training options are also available. |
HOW TO SIGN-UP....
Complete a personal training registration form Email completed form to [email protected] or bring it to the front desk at the Better, Healthier You FItness Facility to get started! From there, a FItness Specialist will contact you to set up a fitness consultation. *All training sessions must be used within 1 year of purchase date. **Sessions canceled less than 24hrs from scheduled time are subject to no refund. |
Health Coaching
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Get inspired to create positive change
Embark on a journey to wellness success with a Board Certified Personal Health Coach. Our dedicated professionals are not just experts; they are your personal motivators trained in guiding you with a custom approach to achieve your vision for the best version of a healthy you. Together, we'll create a roadmap for success, fueled by unwavering motivation and a commitment to your well-being. Experience the transformative power of personalized coaching and get ready to achieve your unique goals for a healthy, bright and inspired future. |
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How it works...
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HOW TO SIGN-UP....
Complete a personal training registration form Email completed form to [email protected] or bring it to the front desk at the Better, Healthier You FItness Facility to get started! From there, a FItness Specialist will contact you to set up a fitness consultation. *All training sessions must be used within 1 year of purchase date. **Sessions canceled less than 24hrs from scheduled time are subject to no refund. |
Massage Therapy
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Relax and Recharge
Our licenced Massage Therapist are trained to assist you in reducing stress, alleviate muscle tension, and improve circulation, promoting relaxation and overall well-being. They can also assist in enhancing flexibility and support recovery from injuries or chronic pain. Additionally, our Massage Therapist can provide a service that stimulates the release of endorphins, which are natural mood boosters, helping to alleviate anxiety and depression. Regular sessions can improve sleep quality, boost immune function, and enhance mental clarity. |
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How it works...
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HOW TO SIGN-UP.... Complete a personal training registration form |
Nutritional Services
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Get inspired to create positive change
Embark on a journey to wellness success with a Board Certified Personal Health Coach. |
How it works...
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HOW TO SIGN-UP.... Complete a personal training registration form |