Women’s 360 Degree Personal Protection Program
The Women’s 360 Degree Personal Protection Program is a dynamic three-week training course designed to empower women with the knowledge, confidence, and skills to protect themselves in today’s world. This program combines interactive lectures with practical, hands-on training to build both mindset and physical preparedness.
Participants will learn how to recognize threats early, apply de-escalation strategies, and defend themselves physically if necessary. The training is built to be progressive, realistic, and applicable to everyday life situations.
Participants will learn how to recognize threats early, apply de-escalation strategies, and defend themselves physically if necessary. The training is built to be progressive, realistic, and applicable to everyday life situations.
Schedule & Location
- Start Date: Tuesday, October 21, 2025
- Days & Times: Tuesdays and Thursdays, 3:00 PM – 4:30 PM
- Duration: 3 weeks (6 total sessions) = a total of 8 hours.
- Location: Amway Fitness Center
- Class Length: 1.5 hours per session
- Capacity: Up to 40 participants max
- Register: Below & attend all sessions for a chance to win 500 Spark Points!
Must be a Amway Wellness Center Member to participate. Not a member? No worries, CLICK HERE to access paperwork for your FREE Amway Wellness Center membership.
Training Format
Each class will be divided into:
Key Training Topics
The 360 Degree approach ensures participants are prepared mentally, emotionally, and physically for a variety of scenarios:
Equipment & Logistics
Benefits to Participants
Program Capacity
Conclusion
The Women’s 360 Degree Personal Protection Program equips participants with comprehensive skills for real-world safety—combining awareness, verbal defense, and physical tactics into one holistic training package. CoverDown Consulting is committed to delivering a professional, impactful, and empowering experience for every participant.
Each class will be divided into:
- Lecture/Discussion (Approx. 30 minutes): Foundational knowledge, principles, strategies, and question and answer time.
- Hands-On Practical Training (Approx. 60 minutes): Starts with a 10-minute warm-up exercise and stretching, followed by guided practice of techniques and scenario-based activities, building on the reinforcement of the last session's strategies and techniques.
Key Training Topics
The 360 Degree approach ensures participants are prepared mentally, emotionally, and physically for a variety of scenarios:
- Situational Attitude, Mindset, & Awareness
- Boundary Setting & De-escalation
- Physical Defense Skills
- Environmental Awareness & Improvised Defense Tactics
- 360 Degree Personal Safety Planning
Equipment & Logistics
- Provided by CoverDown Consulting: All training pads, protective gear, and demonstration equipment.
- Storage: Equipment will be securely stored at the Amway Fitness Center for the duration of the 3-week program, eliminating the need for transportation and saving valuable time.
Benefits to Participants
- Increased confidence and awareness in everyday environments
- Practical tools for recognizing and avoiding danger
- Physical skills for effective defense against common attacks
- Mindset training to stay calm, focused, and decisive under stress
- Team-building and support among participants
Program Capacity
- Maximum Enrollment: 40 participants
- Designed to maintain high-quality instruction, ensuring individual attention and practice opportunities.
Conclusion
The Women’s 360 Degree Personal Protection Program equips participants with comprehensive skills for real-world safety—combining awareness, verbal defense, and physical tactics into one holistic training package. CoverDown Consulting is committed to delivering a professional, impactful, and empowering experience for every participant.