This month we’re focusing on Inflammation. Chronic inflammation can contribute to a variety of health concerns, including heart disease, diabetes, joint pain, and reduced immune function. While inflammation is a natural response that helps the body heal and fight infection, ongoing low-grade inflammation can place stress on the body over time. Reducing inflammation through healthy lifestyle habits can improve overall health, energy levels, and long-term well-being.
Ways to Reduce Inflammation:
"Hidden inflammation is at the root of most chronic diseases." ~ Dr. Mark Hyman
Ways to Reduce Inflammation:
- Eat more anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3s.
- Stay physically active with regular exercise, aiming for at least 150 minutes of moderate activity per week.
- Prioritize quality sleep, targeting 7-9 hours per night to support recovery and immune health.
- Manage stress through activities such as deep breathing, meditation, yoga, or spending time outdoors.
- Limit processed foods, added sugars, excessive alcohol, and smoking, all of which can promote inflammation in the body.
"Hidden inflammation is at the root of most chronic diseases." ~ Dr. Mark Hyman
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WELLNESS CENTER UPDATES
Please welcome Katie Wells to the AWC team! Katie is an Exercise Science student intern from GVSU. CLICK HERE to learn more about Katie. Not quite sure how the strength machines work in the weight room and/or question your form on the machines? CLICK HERE to check out the new equipment tutorial page. Guideline Reminders: Please be mindful of your time on equipment, wear clean and dry shoes, avoid occupying lockers when you’re not exercising, and wipe down machines after your workout. CLICK HERE for a refresher on all of the Wellness Center guidelines. |
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PROGRAMMING & EVENTS
Programming: Check-in Challenge begins September 1! No sign-ups needed. The more you engage, the more chances to win. CLICK HERE for more details. Recharge Breaks are back! Recharge Breaks are a dynamic no sweat movement break designed to re-energized your team meetings. CLICK HERE to schedule us for your next team meeting Thank you to everyone who participated in the Color Wheel Challenge. Congratulations to our winners! 1st Place: Kate Stiltner 2nd Place: Wendy Brocker 3rd Place: Rajat Nigam Events: Join us on September 17 from 8:00 AM to 4:00 PM for our next Amway Wellness Center "Tailgate" Member Happy Hour! This month, we'll be offering Nutrilite Organics Turmeric Gummies and several opportunities to win prizes and earn rewards:
Group Health Coaching:
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GROUP FITNESS
This month’s Group Fitness Schedule Launches August 31st! CLICK HERE to check out the full September class schedule.
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RECREATION
Upcoming Leagues and Tournaments:
Join us for Open Play Sports (No Sign-ups needed)
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Click on the tiles below for educational resources focusing on fitness and wellbeing for you.
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Inflammation:
How Exercise Reduces It |
Anti-Inflammatory Foods:
How Do You Fuel? |
Anti-Inflammatory Workouts:
Learn some of the most effective exercises for inflammatory the Wellness Center has to offer. |
Revisit Anti-Inflammatory Foods:
Anti-Inflammatory diets can promote a healthy weight, improve energy levels and reduce risk of diseases. |
Each month we feature a member who is becoming the healthiest version of themselves through the programs and services offered at the Amway Wellness Center. This month's Spotlight Member is Tammy Aper. Click Tammy's image below to learn how she is living life to the fullest!
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Find the Amway Wellness Center updates on our socials and newsletters |