Invest in Your Health Education

Explore our video archive! Our expert staff members translate nutrition, fitness and wellbeing research into useful, short videos for you to enhance your life. When you're informed you can and focus on what matters most: Your Health. 

Recent videos are available below and don't miss our archives, found on the Optimal You YouTube channel. 

Nutrition Videos

Wellbeing Videos

Nutrition Video Archive 

Get the facts, avoid the fads! Our Registered Dietitians have researched and summarized a variety of trending nutrition topics including How to Fuel Your Fitness, whether the Keto Diet is worth your time and Kicking Your Sugar Cravings to the Curb. 

Wellbeing Video Archive

Optimal You Fitness Facility staff members break down the best workouts, stretches, equipment and mindfulness exercises.