Weight sleds have really gained in popularity - most gyms will be equipped with at least one. They are used in group fitness classes, and are an essential tool for strength and conditioning coaches to develop power and explosiveness in athletes. Problem is, they are expensive! They are cumbersome to store, and require plates. That is why we're gonna tour around the house and find a great way to make our own using things we might already have. Your muscles will not know the difference! Watch the video to give a visual to what I cover below.
Here is what you need (or something similar). See the last image for what I used. If you don't have the item, chances are you have something close. Each item is very easy and inexpensive to buy, but try to match up what you have as best as possible. Best of all, each item (except the handles) can continue to be used for it's original purpose, and other at-home fitness solutions I will cover in future posts!
3. For the ROPE:
To create the handles
Until next time...
Welcome to the Broad Scope Narrw Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy