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    • Meet the Staff
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  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
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    • Class Sign-Up
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  • Optimal You Services
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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

12 Days of Wellness

Choose to make it the most wonderful time of the year!

Enter the holiday season with your mind focused and body in good health. Click on each tile to access the recipe, video or download the invite.
TRACK YOUR WATER INTAKE FOR THE DAY
VIRTUAL YOGA CLASS
LIVE MENTAL HEALTH MINUTE WITH LAURA
MAKE A WARM WINTER SALAD
RANDOM ACT OF KINDNESS
MAKE A GRATITUDE LIST
WATCH 'HANG ONTO HEALTH THIS HOLIDAY'
Download the 12 Days of Wellness Worksheet here.

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes