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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • TASK30 Challenge
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

HEALTHY COOKING

Nutritious cooking creates an Optimal You.  

Healthy food can taste great.
Get the latest in kitchen tips, watch our cooking classes, browse our recipe collections and more! The Optimal You Registered Dietitians will keep ​you inspired with nutrition information to fuel you and your family year round. Our flavor profiles, kitchen techniques and culinary tweaks will help keep you motivated, confident and healthy at home and any social gatherings. 

Would you like more delicious, nutritious recipes? Check out past Nutrition Newsletters for ideas and inspiration. 

Virtual Cooking
​Classes

Watch it Back!

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ADDING FLAVOR WITH SAUCES & DRESSINGS
DINNER THEME NIGHTS
PROTEIN: NEXT LEVEL
GUIDE TO GRILLING PRODUCE
HORMONE BALANCING SMOOTHIE
CUSTOM COOKING

Featured Resources

Browse the handouts at the right to explore cooking tips and recipes featured in our Nutrition Newsletter, Cooking Class or simply favorites from our REAL dietitians who loves REAL food. 

Recipe Index

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Hormone Balancing Smoothie
Potassium Power Smoothie
Warm Winter Beverages











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Chicken & Rice Soup
Easy Pumpkin Chili
Killer Lentil Soup
Pureed Vegetable Soup
White Chicken Chili
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Broccoli & Barley Pilaf
Charcuterie Board with Spiced Chutney
DIY Hummus Bar
DIY Kids Snacks
Fattoush & Hummus
Greek Yogurt Vegetable Dip
Grilled Fruit
Perfectly Grilled Potatoes
Pickled Vegetables
Plain Yogurt Upgrades
Pumpkin Yogurt Dip
Quinoa with Dried Cherries
Spiced Sweet Potatoes
Superswap Spinach Dip
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Broccoli, Chicken & Farro Salad
Canned Salmon Cakes
Chicken Jambalaya
Farro with Roasted Vegetables and Lemon
Greek Hummus Wraps
Grilled Kabobs
Overnight Oats
Probiotic Breakfast Bowl
Thai Peanut Grain Bowl
Warm Breakfast Quinoa
​Whitefish with Capers
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Turn a New Leaf with Greens 
Colorful Three Bean Salad
Cucumber Cantaloupe Salad
Jicama Salad
Kale Salad with Avocado & Mango
Mediterranean Quinoa Salad
Wheatberry Harvest Salad








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Healthier Holiday Stuffing

Services

Fitness Facility
Group Fitness
Nutrition
League Play
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • TASK30 Challenge
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes