• Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Healthy Holiday Challenge23
    • Intro To Strength Training
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Doubles Pickleball League >
      • Doubles Pickleball League Score Reporting
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes
OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Healthy Holiday Challenge23
    • Intro To Strength Training
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Doubles Pickleball League >
      • Doubles Pickleball League Score Reporting
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

NUTRITION

​Learn. Nourish. Sustain

Fuel your life at every turn.
NUTRITION NEWSLETTER ARCHIVE
HEALTHY COOKING TIPS & RECIPES
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Nutrition News

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Beyond Antacids 
Investigate whether your antacid use could be reduced, or prevented, with small diet and lifestyle changes that are research based to alleviate symptoms of GERD. 

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Vitamin D is Key 
Discover how the crucial "sun vitamin" can help nearly every aspect of health. Many people are deficient in vitamin D and need to focus on foods high in the nutrient, or rely on supplementation for adequate amounts. 

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Women's Nutrition
Eat well for well-being throughout the lifecycle.  From women in their 20's to 50 years & up, nutrition needs evolve.  Discover how to nurture your body today.

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Functional Foods for Powerful Pairings   
There are many myths surrounding food combining.  There are pairings shown to improve absorption of certain nutrients to balance blood sugar and increase feelings of satiety.


Services

Fitness Facility
Group Fitness
Nutrition
League Play
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Healthy Holiday Challenge23
    • Intro To Strength Training
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Doubles Pickleball League >
      • Doubles Pickleball League Score Reporting
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes