Nutrition News
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Beyond Antacids
Investigate whether your antacid use could be reduced, or prevented, with small diet and lifestyle changes that are research based to alleviate symptoms of GERD. |
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Vitamin D is Key
Discover how the crucial "sun vitamin" can help nearly every aspect of health. Many people are deficient in vitamin D and need to focus on foods high in the nutrient, or rely on supplementation for adequate amounts. |
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Women's Nutrition
Eat well for well-being throughout the lifecycle. From women in their 20's to 50 years & up, nutrition needs evolve. Discover how to nurture your body today. |
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Functional Foods for Powerful Pairings
There are many myths surrounding food combining. There are pairings shown to improve absorption of certain nutrients to balance blood sugar and increase feelings of satiety. |