Learn. Nourish. SustainFuel your life at every turn.
Personalize your nutrition
Life circumstances change. Your nutrition can too. Dietary choices impact stress, immunity, energy, disease risk and weight. The Optimal You Registered Dietitians are here to support your journey. To sign up and for rates, CLICK HERE. Registered Dietitians can assist with: Nutrition & Healthy Living Disease Management & Prevention: Diabetes, Heart Disease, Cancer, Hypertension & more Weight Management Sports Nutrition Food Allergies Lifecycle Nutrition: Pediatric & Family, Prenatal & Pregnancy, Nutrition & Aging |
|
Client Testimonials
|
"I love the recipes that are shared, I like having lots of options so I can pick a few things to try." "I loved the REAL Nutrition classes. I learned so much about cooking skills and spices." |
"It was valuable to learn about the macronutrient needs for the body and get clarity on why you need all in your daily diet. Wendy helped put to rest some crazy diets out there and helped me learn how to focus on all food groups." |
"I love the REAL, practical idea of using my pantry for meal prep!" "The most valuable lesson were the personal ways to meal plan and shopping suggestions, which decreased the time I needed for meal prep!" |
Nutrition News
|
Beyond Antacids
Investigate whether your antacid use could be reduced, or prevented, with small diet and lifestyle changes that are research based to alleviate symptoms of GERD. |
|
Vitamin D is Key
Discover how the crucial "sun vitamin" can help nearly every aspect of health. Many people are deficient in vitamin D and need to focus on foods high in the nutrient, or rely on supplementation for adequate amounts. |
|
Women's Nutrition
Eat well for well-being throughout the lifecycle. From women in their 20's to 50 years & up, nutrition needs evolve. Discover how to nurture your body today. |
|
Functional Foods for Powerful Pairings
There are many myths surrounding food combining. There are pairings shown to improve absorption of certain nutrients to balance blood sugar and increase feelings of satiety. |