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Better, Healthier You Fitness Facility
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes

NUTRITION NEWS

Seek. Learn. Nourish. ​
Put your best fork forward.
You can find nutrition information in many outlets. From blog posts to recipes, cooking segments to advertising, food messages abound.  We strive to separate fact from fiction to accurately fuel your every day with confidence. 

Digest the Latest Nutrition Information


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Top 2021 Nutrition Trends
From supplements to seaweed, postbiotics to branch-chain amino acids, catch up on the latest buzz in food and nutrition news. 

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Farm Fresh Guide
Support local growers and ensure you're getting whole, fresh foods by visiting farmers markets and U-Pick Farms. Don't miss our farm to table tips.

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Meal Planning Made Easy 
Create healthy meals for your every day. Unsure where to begin?  Prepping a few days or weeks of meals can save money, time and frustration. Try our simple tips.

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Beyond Antacids 
Investigate whether your antacid use could be reduced, or prevented, with small diet and lifestyle changes that are research based to alleviate symptoms of GERD. 

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Vitamin D is Key 
Discover how the crucial "sun vitamin" can help nearly every aspect of health. Many people are deficient in vitamin D and need to focus on foods high in the nutrient, or rely on supplementation for adequate amounts. 

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Women's Nutrition
Eat well for well-being throughout the lifecycle.  From women in their 20's to 50 years & up, nutrition needs evolve.  Discover how to nurture your body today.

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Functional Foods for Powerful Pairings   
There are many myths surrounding food combining.  There are pairings shown to improve absorption of certain nutrients to balance blood sugar and increase feelings of satiety.

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Affordable Nutrition 
Are you wasting money with each grocery trip?  Are your purchases more nutrient-dense or preservative-heavy? Get the most nutrition for your dollar.

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Nourish Healthy Skin
Research supports natural components found in many plant-based foods and fish help to protect, hydrate and nourish skin​. Fuel your body with foods for a beautiful glow.

Services

Fitness Facility
Group Fitness
Nutrition
League Play

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . [email protected]       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes