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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

CANCER

Fear can weaken our resolve.

Taking care of yourself can make you stronger.
Whether you or someone you love has cancer, making positive lifestyle choices can help empower any journey.
You can help reduce your risk of many cancers by eating healthy, staying active, managing stress and having regular visits with your health care providers.  It's also important to be aware of the  recommended screening guidelines, which can help detect certain cancers early.  Building a strong well-being is one important line of  defense.

BREAST CANCER AWARENESS
SUSTAINABLE NUTRITION
REGROUP WITH A STRETCH BREAK
PROTEIN NEXT LEVEL
A FOCUS ON ENERGY
FIND YOUR STRENGTH

RESOURCES

Types of Cancer

​Skin Care Guidelines

​Cancer Nutrition Guide
​Nourish your body and reap the rewards. 
A plant-based diet rich in fruits, vegetables and whole grains over processed foods is proven to decrease and manage cancer risks.  It's easier than you think.  
Please note: Any medical information presented here is not meant to replace the advice of a healthcare provider. Please visit our Valued Resources page for additional well-being opportunities available through your Optimal You benefits team.

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes