You have a big heart.
Take care of it.
A healthy diet, physical activity and a focus on well-being are your best weapons to fight cardiovascular disease. Make simple steps part of your life for long-term benefits to your health and your heart.
Cardiovascular disease refers to several types of heart conditions. Keeping your heart healthy involves lifestyle interventions focused on regular physical activity, nutritious choices at meals and snacks, stress management, and an awareness of your body's needs and warning signs.
Cardiovascular disease refers to several types of heart conditions. Keeping your heart healthy involves lifestyle interventions focused on regular physical activity, nutritious choices at meals and snacks, stress management, and an awareness of your body's needs and warning signs.
Eat for your heart.
Eating for cardiovascular health involves a focus on plant-based foods and healthier fats. Follow along to make your next delicious and heart healthy recipes.
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Please note: Any medical information presented here is not meant to replace the advice of a healthcare provider. Please visit our Valued Resources page for additional well-being opportunities available through your Optimal You benefits team.