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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

CARDIOVASCULAR DISEASE

You have a big heart.

Take care of it.
A healthy diet, physical activity and a focus on well-being are your best weapons to fight cardiovascular disease. Make simple steps part of your life for long-term benefits to your health and your heart.
​

Cardiovascular disease refers to several types of heart conditions. Keeping your heart healthy involves lifestyle interventions focused on regular physical activity, nutritious choices at meals and snacks, stress management, and an awareness of your body's needs and warning signs.
SELF CARE GUIDE
EATING FOR HEART HEALTH
FOCUSING YOUR ENERGY
MANAGING BLOOD PRESSURE
EXERCISE & CARDIOVASCULAR HEALTH
CHOLESTEROL LOWERING FOODS
RESOURCES
Understanding Cholesterol​​​

Symptoms of a Stroke
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Symptoms of a Heart Attack

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Workout Schedule for Heart Health

Eat for your heart. 

Eating for cardiovascular health involves a focus on plant-based foods and healthier fats. Follow along to make your next delicious and heart healthy recipes.
Please note: Any medical information presented here is not meant to replace the advice of a healthcare provider. Please visit our Valued Resources page for additional well-being opportunities available through your Optimal You benefits team.

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes