Depression is not the same as sadness.
Hiding feelings can be exhausting.
Depression can be experienced by all, with varied degrees. Our nutrition, movement, and mindful resources were created to support your mental health and wellbeing. Seek support without expectation or judgement.
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What you eat impacts how you feel.
The foods you eat can have a cumulative effect on your mental health. Watch this video created by our Registered Dietitians to shed light on the role of diet and mood.
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Encompass Services
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Boost Behavioral Health
Supporting family members, while trying to manage your own responsibilities and stress, can feel overwhelming. Let Encompass work for you. Reach out to Encompass, Amway’s Employee Assistance Program, and let them research and find resources to support your specific needs, whether it’s child care, elder care, food delivery services, etc. They are also there to provide 24/7 counseling to support your emotional health.
Call 800-788-6830 or visit www.encompass.us.com.
Company code: amwalt
BEYOND NORMAL: Pursing a New (And Better) Normal with Circle Wellness.
A free podcast series, where leading experts in physical, mental, social and financial wellbeing all extend empathy and guidance as we pursue a better normal during and after this crisis. Two podcasts are released each week, so check back often!
Supporting family members, while trying to manage your own responsibilities and stress, can feel overwhelming. Let Encompass work for you. Reach out to Encompass, Amway’s Employee Assistance Program, and let them research and find resources to support your specific needs, whether it’s child care, elder care, food delivery services, etc. They are also there to provide 24/7 counseling to support your emotional health.
Call 800-788-6830 or visit www.encompass.us.com.
Company code: amwalt
BEYOND NORMAL: Pursing a New (And Better) Normal with Circle Wellness.
A free podcast series, where leading experts in physical, mental, social and financial wellbeing all extend empathy and guidance as we pursue a better normal during and after this crisis. Two podcasts are released each week, so check back often!
Please note: Any medical information presented here is not meant to replace the advice of a healthcare provider. Please visit our Valued Resources page for additional well-being opportunities available through your Optimal You benefits team.