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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

DIABETES

Your actions are the best medicine.

Today and every day.
Lifestyle choices can greatly impact our body's ability to maintain healthy systems.  When interventions are needed to manage glucose levels, prediabetes or diabetes may delevop. Following a healthy meal plan and engaging in regularly physical activity can help manage the body's blood glucose level. A proper balance of food, drink, physical activity, stress, sleep and diabetes medicine, if applicable, is needed to address your needs. 
TEST YOUR DIABETES KNOWLEDGE
DIABETES DIET FACTS
HEART HEALTHY WEEKLY WORKOUTS
DIABETES MEAL PLANNER
COOKING WITH QUALITY CARBOHYDRATES
MEAL TIMING AND SPACING
RESOURCES

Prediabetes

Signs and Symptoms of HIgh & Low Blood Sugar

​Basics of Glycemic Index Video

Carbohydrates are complex. 
Avoiding ALL carbohydrates is not the solution to managing blood sugar. Our Registered Dietitian's video helps cut down on carbohydrate confusion.   

Cooking with Whole Carbohydrates Recipes 

Please note: Any medical information presented here is not meant to replace the advice of a healthcare provider. Please visit our Valued Resources page for additional well-being opportunities available through your Optimal You benefits team.

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes