Your actions are the best medicine.
Today and every day.
Lifestyle choices can greatly impact our body's ability to maintain healthy systems. When interventions are needed to manage glucose levels, prediabetes or diabetes may delevop. Following a healthy meal plan and engaging in regularly physical activity can help manage the body's blood glucose level. A proper balance of food, drink, physical activity, stress, sleep and diabetes medicine, if applicable, is needed to address your needs.
Carbohydrates are complex.
Avoiding ALL carbohydrates is not the solution to managing blood sugar. Our Registered Dietitian's video helps cut down on carbohydrate confusion.
Cooking with Whole Carbohydrates Recipes
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Please note: Any medical information presented here is not meant to replace the advice of a healthcare provider. Please visit our Valued Resources page for additional well-being opportunities available through your Optimal You benefits team.