• Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes
OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

Emotional Wellbeing

​Well being includes the body, mind and spirit.

Fuel your whole self for optimal health. 

Stress directly impacts your wellbeing and other healthy decisions like healthy eating and physical activity. Assess your emotional health and find tools for stress relief, mindfulness, boundaries and resources for support. 

Looking for  support?
Turn to Encompass for 24/7 counseling. ​
MINING THE SILVER LINING
BREAKING THE STIGMA OF MENTAL HEALTH
NATURE & WELLBEING
FOCUSING ON ENERGY
THE PROBLEM WITH 'TOO'
STRESS MANAGEMENT
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Encompass Services

Boost Behavioral Health
Supporting family members, while trying to manage your own responsibilities and stress, can feel overwhelming. Let Encompass work for you. Reach out to Encompass, Amway’s Employee Assistance Program, and let them research and find resources to support your specific needs, whether it’s child care, elder care, food delivery services, etc. They are also there to provide 24/7 counseling to support your emotional health.
 
Call 800-788-6830 or visit www.encompass.us.com.
Company code: amwalt

BEYOND NORMAL: Pursing a New (And Better) Normal with Circle Wellness.
A free podcast series, where leading experts in physical, mental, social and financial wellbeing all extend empathy and guidance as we pursue a better normal during and after this crisis. Two podcasts are released each week, so check back often!

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes