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Better, Healthier You Fitness Facility
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes

HEALTHY WEIGHT

Caring for your body.

​Inside and out. 

Finding your healthy weight isn't like earning a grade or a identifying a number on a chart. It's not pass or fail or black and white! A healthy weight looks different for each individual and there is no single, perfect diet that fits all. 
MACRONUTRIENT BREAKDOWN
UNDERSTANDING CALORIE BALANCE
HEALTHY DIET RESET
MEAL TIMING & METABOLISM
BACK TO EXERCISE BASICS
HEALTHY LUNCH CHECKLIST
TRUE NUTRITION
BASICS OF BODY FAT DISTRIBUTION
40-30-20-10 MINUTE WORKOUTS

Focus on the facts. 

Let's face it. Nutrition in the media is confusing. Rather than relying on hearsay or doing your own internet "research", trust a Registered Dietitian. Their brief videos give you the facts you need to make healthy choices and understand current nutrition research and recommendations. 

Looking for a Healthy Reset?

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Regrouping on healthy eating doesn't mean going days without food. Fad diets and food-free detoxes can leave you feeling grumpy, low in energy, and in the end, starved! Follow this guide to a healthy kitchen reset if you're looking for a diet-free fresh start to a meal plan. 

Healthy Kitchen Reset 

Services

Fitness Facility
Group Fitness
Nutrition
League Play

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . [email protected]       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes