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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
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  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

HEALTHY WEIGHT

Caring for your body.

​Inside and out. 

Finding your healthy weight isn't like earning a grade or a identifying a number on a chart. It's not pass or fail or black and white! A healthy weight looks different for each individual and there is no single, perfect diet that fits all. Your Optimal You Registered Dietitians reject restrictive diets in favor of nourishing, whole foods that satisfy.
MACRONUTRIENT BREAKDOWN
UNDERSTANDING CALORIE BALANCE
HEALTHY DIET RESET
MEAL TIMING & METABOLISM
BACK TO EXERCISE BASICS
HEALTHY LUNCH CHECKLIST
TRUE NUTRITION
BASICS OF BODY FAT DISTRIBUTION
40-30-20-10 MINUTE WORKOUTS
    LOOKING FOR SUPPORT?
    Inquire about Nutrition Services available to schedule through the Amway Fitness Facility.  
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Focus on the facts. 

Let's face it. Nutrition in the media is confusing. Rather than relying on hearsay or doing your own internet "research", trust the Optimal You Registered Dietitians. Their brief videos give you the facts you need to make healthy choices and understand current nutrition research and recommendations. 

Looking for a Healthy Reset?

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Regrouping on healthy eating doesn't mean going days without food. Fad diets and food-free detoxes can leave you feeling grumpy, low in energy, and in the end, starved! Follow this guide to a healthy kitchen reset if you're looking for a diet-free fresh start to a meal plan. 

Healthy Kitchen Reset 

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes