• Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes
OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

MINDFULNESS & WELLBEING

Wellbeing is body, mind and spirit.

Stress both directly impacts your wellbeing, and impacts other healthy decisions like healthy eating and activity. Assess your emotional health and find tools for stress relief, mindfulness, boundaries and resources for support. 

Looking for support?
Turn to Encompass for 24/7 counseling. 
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WELLBEING TOOLS & GUIDES

Plan for Plan B
2020 Holidays During COVID 19
Small Goals. Big Success. 
​25 Days of Healthy Holidays
​Maskne
Breast Cancer Prevention
​Women: The Problem with "Too"
​​Healthy Skin for All Decades
​Wellbeing & a Blank Page

​​Mining the Silver Lining
​Setting Boundaries
​Focusing on Energy
​Laughter is Medicine
​Disastrous Duos: Selfcare "Don'ts"
​9 Wellbeing Life Hacks
Habits to Support Gut Health
​Sun Skin Care
​Unplugging From Technology
​Talking Health with Kids
​Benefits of Nature
Improving Productivity: The Four Quadrants
Mens ​Self Care
Breaking the Stigma of Mental Health
​SMART Goal Setting
​

Encompass Resources for YOU

Talk About Mental Health

Self Care Toolkit

The Value of Routine

Reach Out to Others

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes