Join us and learn!

In 2020, the Optimal You Registered Dietitians transitioned to virtual classes and events with great success. Join us, whether from home or from campus, and get the latest on nutrition research, meal planning tips and kitchen know-how. 

Click on the image below to view Sarah's November 11th cooking demo focused on Quality Carbohydrates! Whether you're a diabetic or desire more diverse and nutrient-dense meals options, go beyond white pasta and rice to choose carbohydrates that nourish your health.