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    • Summer Celebration
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    • Personal Training
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    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
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Better, Healthier You Fitness Facility
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Summer Celebration
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes

Self-Care

Self care. 

Give yourself permission to pause.

 Self-care can be practiced in many different ways and is a crucial component in your well-being plan. In order to take care of others, we must first take care of ourselves. Read on for more feel-good tips on prioritizing your personal health. 
DISASTROUS DUOS
INFLUENCES ON GUT HEALTH
MEN & SELF CARE
DECADES OF SKIN CARE
SUN & SKIN CARE
DIGITAL DETOX
Making time for self care can be a challenge. 
The Optimal You Team works hard so you don't have to.
​Get the most out of your day with these tips for efficient self care, cooking and stress relief tactics.
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Combatting COVID Crud
Since March 2020, the pandemic has dealt us shifts schedules and changed routines. Often, this led to changes in managing our well-being and stress. Read on for tips on tackling any less-than-healthy habits you've adopting during the pandemic. 
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Recharge Techniques

Do you find yourself in front of your computer screen for long periods of time? Try these tips to help recharge your day.

Services

Fitness Facility
Group Fitness
Nutrition
League Play

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . [email protected]       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Summer Celebration
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes