Self care.
Give yourself permission to pause.
Self-care can be practiced in many different ways and is a crucial component in your well-being plan. In order to take care of others, we must first take care of ourselves. Read on for more feel-good tips on prioritizing your personal health.
Making time for self care can be a challenge.
The Optimal You Team works hard so you don't have to.
Get the most out of your day with these tips for efficient self care, cooking and stress relief tactics.
Get the most out of your day with these tips for efficient self care, cooking and stress relief tactics.
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Since March 2020, the pandemic has dealt us shifts schedules and changed routines. Often, this led to changes in managing our well-being and stress. Read on for tips on tackling any less-than-healthy habits you've adopting during the pandemic.
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Recharge TechniquesDo you find yourself in front of your computer screen for long periods of time? Try these tips to help recharge your day.
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