• Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Healthy Holiday Challenge23
    • Intro To Strength Training
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Doubles Pickleball League >
      • Doubles Pickleball League Score Reporting
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes
OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Healthy Holiday Challenge23
    • Intro To Strength Training
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Doubles Pickleball League >
      • Doubles Pickleball League Score Reporting
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes
Picture


​Movement
​Menu

Movement Menu

This list is for ideas & inspiration, but is definitely not exhaustive! Feel free to reach out with questions or suggestions and we will continue adding to these lists. 
  • Cardio
  • Strength
  • Play
  • Everyday Living*
<
>
BIKING
RUNNING / WALKING
HIKING
DANCING
GROUP FITNESS
SWIMMING
ROWING
SKIING
BARRE
BODYWEIGHT STRENGTH
GROUP EXERCISE STRENGTH CLASSES
PHYSICAL THERAPY PRESCRIBED EXERCISE
PILATES
CORE EXERCISES
RESISTANCE TRAINING
YOGA
BACKYARD KICKBALL
DRIVEWAY HOOPS
HOPSCOTCH
TRAMPOLING
PLAYING CATCH
PLAYING TAG
BACKYARD GAMES
RECREATION LEAGUES
*Movement must be intentional and elevate your heart rate. You may need to add a level of intensity to everyday living activities in order for them to count. Please use your best judgement & ask the fitness facility if you have any questions!​
AUTO REPAIR
GARDENING
HOUSEHOLD CHORES
LANDSCAPING
PUSH MOWING
WALKING THE PET
SPRING/FALL YARD CLEAN-UP
HOME PROJECTS

Services

Fitness Facility
Group Fitness
Nutrition
League Play
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Healthy Holiday Challenge23
    • Intro To Strength Training
    • Personal Training
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Doubles Pickleball League >
      • Doubles Pickleball League Score Reporting
    • Volleyball League >
      • Volleyball League Score Reporting
    • Cornhole League >
      • Cornhole League Score Reporting
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes