It's Time for a CHALLENGE!Join the Optimal You Team this week (April 13 - 17) for a Health From Home Bingo Challenge! Download the form, engage on social media, and HAVE FUN!
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Tim walks you through a simple way to maintain hip mobility while watching TV, with two high quality modalities. He planted an error in the video - can you find it?? Email the error to tim.deboer@amway.com for a drawing to win a FREE personal training session once we're all back on campus (if you're a fitness member), or virtual training session (if not a member).
Use this resource, courtesy of your Optimal You Team, to check in on your health and tasks daily. This fillable form can ensure you stay on task and get the most out of every day.
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From Your Benefits TeamThe PDF below is LIVE! Click the links on page two as you explore resources provided by Fidelity, Blue Cross Blue Shield and Encompass. As we explore the Four Pillars of Health this week and next, the resources below will help you enhance your Social, Emotion, Financial and Physical well-being.
Part of WHOLE HEALTH means the WHOLE family! For those with kids at home, it is important to keep them active! Without PE class, recess, or organized sports, Tim offers guidelines and resources for youth exercise at home. Click Here to read |
Home WorkoutsEnhance your physical well-being with these workouts from the Optimal You Team, with versions for beginner and more advanced athletes. With minimal equipment and experience you can start working toward your fitness goals today.
Tim and his son Elijah share ways to incorporate exercise into common games sitting in the cupboard! Follow along with these ideas, or come up with your own ideas to turn game nights into a workout!
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Ask the Staff!The week of April 27th, 2020, the Optimal You Team will be answering YOUR questions in a unique video format. THe video will be posted on this page and in the Optimal You Fitness Facebook group.
Gratitude LogOur mindset CAN impact our mood, life and well-being. Begin or strengthen your gratitude practice with this Gratitude Log!
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Balance your meals at home with plenty of produce, adding healthy fats, high-fiber carbs and quality proteins. The Optimal You Registered Dietitians are here to help you revamp your taco night!
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Ask the Staff VideoOptimal You Brain BreakStep away from the screen and give your eyes a break from the blue light emitted by your computer. Print out this word search and channel your optimal wellbeing!
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Photo ChallengeJoin the Optimal You Fitness Facebook group for a Photo Challenge.
Share your point of view in five photography categories. Starts May 11! |