• Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes
Better, Healthier You Fitness Facility
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes

CONQUER THE OUTDOORS

Log off and plug in to your next adventure.

Make the most of your next run, hike, ride or race day!

​Optimal You Clubs get you outside and performing your best on the road, trail or race day! Whether you prefer individual sports like running and cycling, or triathlons and adventure racing, we have events and education to help you improve your performance.  ​
TIM'S TRAIL GUIDE: HIKING
TIM'S TRAIL GUIDE: MOUNTAIN BIKING
NEXT LEVEL YARD GAMES
TIM'S TRAIL GUIDE: RUNNING

RESOURCES

Gearing Up for Cold Weather Exercise
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Embracing Winter...Outdoors

On Your Left: Trail Eetiquette

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Trail Workouts

Do's and Don'ts of Outdoor Workouts

Outdoor Pool Workout

Services

Fitness Facility
Group Fitness
Nutrition
League Play

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . [email protected]       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes