• Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes
OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

MOVEMENT

A body in motion...

Strength.  Endurance. Power. Speed.  Physical activity is integral to a healthy lifestyle and the Optimal You Team has everything you need to keep moving!   
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Personal Training
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Group Fitness
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The Great Outdoors

MOVEMENT EDUCATION

Movement Guides

Active Work Breaks

Compact Workout Guide

Home Workouts

Dynamic Warm Up

Movement Resource Archive 


Training Goal Sabotages
Embracing Winter...Outdoors
Gearing up for Cold Weather Exercise
​Masked Exercise Tips
​Women and Glute Activation
​Movement and Aging

​Target Heart Rate
​Back To (Exercise) Basics
​Mind Muscle Connection
​40-30-20-10 Fitness
​Sustainable Fitness
​Putting Fun Back into Fitness
​Functional Movements Mimic Sports
​Dynamic vs. Static Stretching 
​Core Correctly
​Do's and Don'ts of Outdoor Workouts
​Outdoor Pool Workout


​Family Field Day
Trail Workouts
​On Your Left: Trail Etiquette
Fitness Breaks
Stretch Breaks

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes