A body in motion...Strength. Endurance. Power. Speed. Physical activity is integral to a healthy lifestyle and the Optimal You Team has everything you need to keep moving!
The Great Outdoors
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MOVEMENT EDUCATION |
Movement Guides
Movement Resource Archive
Training Goal Sabotages
Embracing Winter...Outdoors
Gearing up for Cold Weather Exercise
Masked Exercise Tips
Women and Glute Activation
Movement and Aging
Target Heart Rate
Back To (Exercise) Basics
Mind Muscle Connection
40-30-20-10 Fitness
Sustainable Fitness
Putting Fun Back into Fitness
Functional Movements Mimic Sports
Dynamic vs. Static Stretching
Core Correctly
Do's and Don'ts of Outdoor Workouts
Outdoor Pool Workout
Family Field Day
Trail Workouts
On Your Left: Trail Etiquette
Fitness Breaks
Stretch Breaks