Performance guidelines for better results.
Because nobody wants to waste time in the gym.
Whether at home, in the gym, or anywhere in between, we are committed to bringing you proven methods and sound principles to help you get the most out of your training. This page is a collection of our materials devoted to that effort. Please direct any questions or requests for information to the Fitness Facility staff.
Exercising in the Heat
Understanding Cardiovascular Fitness
Holiday Calorie Burn Workouts
visualization for better fitness
Masked Exercise Tips
Target Heart Rate
Putting Fun Back into Fitness
Dynamic vs. Static Stretching
Functional Movements Mimic Sports
Women and Glute Activation
"Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom."