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    • Meet the Staff
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  • Wellbeing That Works
  • Fitness Programs
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
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Better, Healthier You Fitness Facility
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes

PERFORMANCE

​Performance guidelines for better results.

Because nobody wants to waste time in the gym.

Whether at home, in the gym, or anywhere in between, we are committed to bringing you proven methods and sound principles to help you get the most out of your training. This page is a collection of our materials devoted to that effort.  Please direct any questions or requests for information to the Fitness Facility staff. 
TRAINING GOAL SABOTAGES
ENERGY MANAGEMENT FOR EXERCISE
MAINTAIN OR BOOST TESTOSTERONE
IMPROVISED HOME FITNESS EQUIPMENT: CINDER BLOCKS
HYDRATION FOR BETTER HEALTH AND PERFORMANCE
A STORAGE BIN AS A WEIGHTED SLED!
EXPLOIT NEURAL PATHWAYS FOR COMPOUND GAINS
FUELING FITNESS
MIND-BODY CONNECTION
Exercising in the Heat

Understanding Cardiovascular Fitness


Holiday Calorie Burn Workouts

visualization for better fitness

​CORE Fundamentals

​Masked Exercise Tips
​

​Target Heart Rate
​
40-30-20-10 Fitness
​​

​Putting Fun Back into Fitness
​
Dynamic vs. Static Stretching 

​Functional Movements Mimic Sports

​Women and Glute Activation
Picture
​"Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom."
-Jack Lalanne

RESOURCES

Services

Fitness Facility
Group Fitness
Nutrition
League Play

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . [email protected]       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes