Did someone say Tee-time??
Oh ok, so it's tea-time??
Time to discuss the other T. Testosterone.
June is mens health month, and we would be remiss not to hit on an important issue: low testosterone (or low T). While T levels commonly drop with age, it is not something that only affects males over 50! The decline has started earlier, and only becomes notable in those who are older. It is important for males of all ages to adopt habits earlier to stave off the age-related decline. This is what we'll be discussing here today. Oh, and BTW, low T goes way beyond sexual health. Here are some other impacts of low T:
But, more serious effects include increased risk of osteoporosis, and is linked to higher risk of death from heart disease and other causes.
Ways to boost T naturally
Meds and supplements that advertise a boost in T can be detrimental, and ineffective. They should be the last option after natural interventions such as the following science-backed methods
Watch my video below as I walk you through the setup and execution of a proper deadlift.
Welcome to the Broad Scope Narrw Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy