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Following up on my weight loss sabotages from last time, this one is on strength training! I discuss common mistakes in mindset, programming sets/reps/rest, and tracking, while setting straight some often-confused terms (IE, hypertrophy VS strength, and how to get to get the best of both). I also give some common starting goals for the big 4 dynamic compound lifts (squat, deadlift, press, pull). Lastly, I point you to resources for tracking your workouts. Enjoy!
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Chances are you have, or have had at some point, a weight loss agenda. Give this a listen to avoid key mistakes in goal-setting and including flawed training methods in trying to achieve your goal! |
Broad Scope Narrow Focus BlogWelcome to the Broad Scope Narrow Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy Archives
September 2021
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Hours & Contact InformationHours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p
*Facility is accessible 24 hrs / 7 days a week e . [email protected] p . (616) 787 - 7710 |