Following up on my weight loss sabotages from last time, this one is on strength training! I discuss common mistakes in mindset, programming sets/reps/rest, and tracking, while setting straight some often-confused terms (IE, hypertrophy VS strength, and how to get to get the best of both). I also give some common starting goals for the big 4 dynamic compound lifts (squat, deadlift, press, pull). Lastly, I point you to resources for tracking your workouts. Enjoy!
Broad Scope Narrow Focus Blog
Welcome to the Broad Scope Narrow Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy