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Correcting Knee Pain Part 3: the ANKLE

10/28/2020

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Welcome back!

I did something a little different this week with the blog.  Instead of writing it out, I did a voice-over presentation.   I walk you through why the ankle is such an important factor in knee pain, and provide corrective actions you can take to restore ankle mobility.  Ankles with the ability to move through their full range of motion are a LOT easier on the knees

 Thanks for watching!
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    Broad Scope Narrow Focus Blog

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  • Home
    • Meet the Staff
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  • Wellbeing That Works
  • Fitness Programs
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    • Spotlight Members
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    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
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  • Better, Healthier You Services
    • On Campus Bikes