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This video accompanies THIS FLYER detailing the stretches, posture reset, and breathing exercise that can easily be done from your desk
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Hi everyone, This week I lead you through a shallow dive of one of the most functional and effective exercises: the LUNGE. I summarize the benefits of why EVERYONE should incorporate them into their routine, and guide you through a video progression, which includes many variations (not all, there are still several that I did not go into). Enjoy! |
Broad Scope Narrow Focus BlogWelcome to the Broad Scope Narrow Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy Archives
September 2021
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Hours & Contact InformationHours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p
*Facility is accessible 24 hrs / 7 days a week e . [email protected] p . (616) 787 - 7710 |