This video accompanies THIS FLYER detailing the stretches, posture reset, and breathing exercise that can easily be done from your desk
This week I lead you through a shallow dive of one of the most functional and effective exercises: the LUNGE. I summarize the benefits of why EVERYONE should incorporate them into their routine, and guide you through a video progression, which includes many variations (not all, there are still several that I did not go into). Enjoy!
Broad Scope Narrow Focus Blog
Welcome to the Broad Scope Narrow Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy