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Programming Strength:  LUNGES

6/11/2021

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Hi everyone,

This week I lead you through a shallow dive of one of the most functional and effective exercises:  the LUNGE.  I summarize the benefits of why EVERYONE should incorporate them into their routine, and guide you through a video progression, which includes many variations (not all,  there are still several that I did not go into).  Enjoy!
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  • Home
    • Meet the Staff
    • Membership
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  • Wellbeing That Works
  • Fitness Programs
    • Summer Celebration
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes