Dumbbell Combo Exercises

This video is dedicated to the concept of the COMBO exercise (IE, total body integration) using dumbbells. Most have access to at least a basic set. Use the time stamps below to toggle between exercises, and for future reference! They are not in any particular order, but are labeled with the recommended weight type for that particular exercise. Some patterns are basic, some are more advanced - challenge yourself to try them out, and come up with combos of your own. I do start the video with 5 minutes of detail about the benefits and expectations of total body integration.   Enjoy!