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Programming Strength Part 3: Volume Parameters

5/6/2021

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Hey everyone!  This week on the blog/vlog I'm talking reps, sets, rest, and frequency.  I don't go into a lot of the science, but these recommendations are certainly backed by it!    If you have 15 minutes, consider giving it a listen, and then put it into action!  
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    tim deboer

    Welcome to the Broad Scope Narrw Focus Blog!   I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together.  Check in often, as there will be new posts weekly!  Enjoy

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  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes