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Hey everyone! This week on the blog/vlog I'm talking reps, sets, rest, and frequency. I don't go into a lot of the science, but these recommendations are certainly backed by it! If you have 15 minutes, consider giving it a listen, and then put it into action!
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Broad Scope Narrow Focus BlogWelcome to the Broad Scope Narrow Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy Archives
September 2021
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Hours & Contact InformationHours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p
*Facility is accessible 24 hrs / 7 days a week e . [email protected] p . (616) 787 - 7710 |