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Training Goal Sabotages Part 1: Lacking proper perspective

1/13/2021

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Happy 2021!  It's that time of year again when we reflect on where we are and where we want to be.   We can all agree that goal-setting is a very worthwhile endeavor!  It gives structure and order to our efforts in training, and tends to lead to better results in less time.  After the year that we have had,  goals may be taking on a different look and feel.  I felt it was a good idea to do a series on common goal sabotages to watch out for.  Give a 12-minute listen to part 1, which introduces a better mental approach to goal-setting!  Thanks for listening 
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Knee Pain Part 5: Localized modalities

1/13/2021

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Here is part 5 to managing knee pain!  Enjoy
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    Broad Scope Narrow Focus Blog

    Welcome to the Broad Scope Narrow Focus Blog!   I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together.  Check in often, as there will be new posts weekly!  Enjoy

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Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
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  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • Cornhole League >
      • Cornhole League Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes