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Programming Strength Part 3: Volume Parameters

5/6/2021

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Hey everyone!  This week on the blog/vlog I'm talking reps, sets, rest, and frequency.  I don't go into a lot of the science, but these recommendations are certainly backed by it!    If you have 15 minutes, consider giving it a listen, and then put it into action!  
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    Broad Scope Narrow Focus Blog

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  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes