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OPTIMAL YOU FITNESS FACILITY
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes

FUNCTIONAL EXERCISE AND INJURY PREVENTION

Everyday tactics to keep pain and injury at bay.

Preserve movement. Preserve joints.

Intentional maintenance can keep you doing the things you love, uninhibited!  Health care costs, pain, and recovery time can be avoided by paying attention to every-day habits. Our team is dedicated to providing proven methods of joint maintenance and injury prevention.

Did you know that many issues can be fixed with simple measures? If nagged by an issue, check with our talented and knowledgeable fitness staff who can make recommendations and work with you on a solution. If dealing with an injury, we have onsite physical therapy to help you recover.
KNEE PAIN PART 1: INTRO AND SELF TEST
KNEE PAIN PART 3: FROM ANKLE
KNEE PAIN PART 4: HIPS
KNEE PAIN PART 5: LOCAL MODALITIES
KNEE HEALTH CONSIDERATIONS FOR FEMALES
MOBILITY SELF TEST

RESOURCES

Improving Posture

Lower Back Pain Relief


Mind Muscle Connection
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Women and Glute Activation
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Movement and Aging
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Core Correctly

Stretch Breaks
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​Active Breaks

Dynamic VS Static Stretching

VIDEO LIBRARY

COMPRESSION TECHNIQUES

LENGTHENING TECHNIQUES

STRENGTHENING TECHNIQUES

Services

Fitness Facility
Group Fitness
Nutrition
Outreach

Hours & Contact Information

Hours of Operation: The Facility is staffed Tuesday - Thursday 7a-5p 
*Facility is accessible 24 hrs / 7 days a week 
e . fitness_facility@amway.com       p . (616) 787 - 7710
  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Personal Training
    • League Play
    • Broad Scope Narrow Focus Blog
  • Group Fitness
    • Class Sign-Up
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Optimal You Services
    • On Campus Bikes