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Correcting Knee Pain Part 4:  HIPS!

11/19/2020

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Thanks for checking in to the blog!  Here with part 4 of my knee pain series, exploring the how the hips affect knee health.  I have a comprehensive corrective strategy featuring 17 videos of exercises utilizing compression, lengthening, and strengthening modalities to help you overcome and/or prevent knee pain!  Thanks for listening, and make sure you put it to action.
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  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes