Wellbeing That Works Checklist: May 8
Wellbeing That Works Checklist: June 1
Wellbeing That Works Checklist: June 8
Wellbeing That Works Checklist: June 15
Wellbeing That Works Checklist: June 22​
Wellbeing That Works Checklist: June 29
Wellbeing That Works Checklist: July 6
Wellbeing That Works Checklist: July 13
Wellbeing That Works Checklist: July 20
​Wellbeing That Works Checklist: July 27
​Wellbeing That Works Checklist: August 3
Wellbeing That Works Checklist:  August 10
Wellbeing That Works Checklist:  August 17
Wellbeing That Works Checklist:  August 24
Wellbeing That works Checklist:  August 31
Wellbeing  That Works Checklist:  September 7
Wellbeing That Works Checklist:  September 14
Wellbeing That Works Checklist:  September 21
Wellbeing That Works Checklist:  September 28
Weekly News Check List:  October 5

OUTREACH
Hands and Wrists Video
Nutrition Resources Library

WELLBEING
Stop Vs. Start Goals
Plan B2023
Managing Expectations 
Preparing for Flu Season
Diabetes Awareness
Power up 
Grounding Techniques
​Hedonic Treadmill
​Glute activation
​Well-being at your desk 
Boosting Mind-Body Connection
Ball Therapy
Fascia Release Therapy
Let's Talk About Mental Health
Self Care Toolkit
Social Connections
The Value of Routine
Realistic Expectations 
​The Power of Remembering - Scrapbooking
Sleep Hygiene
2020 Holiday Health Packet
Wellbeing Week 2020
Cholesterol 101
Small Changes = Big Impact
Staycation
​Don't Neglect Other Risk Factors
Surviving Family Gatherings
THINGS TO DO WITH THINGS YOU DONT WANT
Setting Boundaries 
​Complimenting.pdf
Brain Training
avoiding_procrastination.pdf
Reconnecting
Social Exhaustion
Non-negotiables
Coping with big changes
Coping with Anxious Thoughts
Brighten Winter Blues
Grace around the Holidays
Keeping up a routine 
Goal Setting with Grace

ADDITIONAL RESOURCES
​Financial 101
Wellbeats - Invite a Friend to Class Guide
On-Campus Bike Safety
Fitness Together Promo
Pickleball Flyer-Spring23

FITNESS
Why Strength Train
Mark's Corner - 10 Ways To Boost Metabolism 
Mark's Corner - 10 Benefits of Exercise for Women​
Debunking Women's Strength Training Myths
Mark's Corner - Strong Core
Mark's Corner - Drop Sets
Mark's Corner - 10 reasons to get physical
Mark's Corner - Top 10 Health and Fitness Resolutions ​
Mark's Corner - 10 Holiday FItness Ideas
Mark's Corner - Fun Fitness Facts
Mark's Corner - Supersets
Mark's Corner - Building Lean Muscle
​Exercises for lower back pain
Micro Workouts
9 FACTS TO KEEP YOU ON TRACK FOR 2022​
Full Body Integration spotlight education
Tribal Effect of Exercise and Movement
Time Under Tension Variations
Optimal You Stretch Break Videos 
Understanding Stress
Workout Timing Sheet
​Fitness Equipment Hacks
Guide to Blood Pressure and Activity 
2 Holiday Workout Options

GROUP EXERCISE
May 2023 Schedule_Ada
​May 2023 Schedule_Buena Park

NUTRITION LINKS
Protein-Exercise=Power Couple
​Heart Healthy Snacks
Mark's Corner - Superfoods
Mark's Corner - Way the body changes on a plant-based diet
5 Senses to Optimal Mindful Eating
Kids & Healthy Brains
Marks Corner - Benefits of Lemon Water
Marks Corner - Increasing Water Intake
6 METHODS TO EAT HEALTHIER IN 2022​
REAL Living Gut Health Recipes
​Chia Seed Jam
Affordable Nutrition
OUTREACH NUTRITION LIBRARY
Eating for Heart Health
Frozen Foods
​Get Your Soup On
Mediterranean for Mood Handout
Cooking for Gut Health Handout
Getting Ahead of the Game
​Healthier Thanksgiving Stuffing Cook Along
Health Holiday Happy Hour
Evergreen Holiday Drinks
December Nutrition Newsletter
Healthy Holiday Happy Hour Handout
Healthy Happy Hour Evergreen Slides
Grocery Map and Planning
Keto Diet Review
Meals to Heal: Cancer Nutrition Guide
​Patriotic Picnic
Understanding Calorie Balance
Plant Forward Flyer
Focus on Nutrition
Plant Forward Class Packet
Sustainable Snacks 
Nutrition Trends 2021
Italian Theme Night
Creating Theme Nights
Feeling Fresh Challenge Flyer
Feeling Fresh Protein Recipes 
Feeling Fresh Fat Recipes
Feeling Fresh Produce
​Feeling Fresh Carb Recipes
​Snacks to Fuel Fitness
​Meal Planning Made Easy
Good Mood Foods
Farm Fresh
​Feeling Fresh Cook Along
Smart Goals 
Storing Produce
Make the Most of Nutrition Apps
Diabetes Management, Class 1: Understanding the Disease 
Livongo Diabetes Management Info
​It's Grilling Time Recipes
Resource: Guide to Pickling Vegetables
Pickled Vegetable Recipe
REAL Nutrition October 2021 Flyer
Nutrition and Managing Blood Pressure
​REAL Nutrition October 2021 Info and Register 
Diabetes Plate Meal Planner

Exercise Shoes: Finding the Right Fit

Wash Your Face