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Coach Tim's dumbbell exercise library

7/15/2021

1 Comment

 
I am starting a dumbbell exercise library!  Starting this week with shoulders.  

The shoulder joint sacrifices stability for mobility, so it is vitally important we keep them strong and well balanced.   I demonstrate over 30 exercises in this video that hit all major muscles (anterior, medial, and posterior deltoid), and the rotator cuff.  Best of all, most of these exercises are effectively done with dumbbells 10 pounds or less!

Watch the blog for more dumbbell videos coming up soon!
1 Comment
Ella link
8/26/2021 11:57:51 pm

Nice article! Thanks for sharing this informative post. Keep posting!

Reply



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  • Home
    • Meet the Staff
    • Membership
    • Valued Resources
  • Wellbeing That Works
  • Fitness Programs
    • Plank Challenge
    • Spotlight Members
    • Personal Training
  • Group Fitness
    • Class Sign-Up
  • League Play
    • MixMatch Volleyball League >
      • MixMatch Volleyball Score Reporting
    • Softball League >
      • Softball Score Reporting
  • Pickle Plex
  • Nutrition
    • Healthy Cooking
    • Newsletters
  • Better, Healthier You Services
    • On Campus Bikes