Training Goal Sabotages Part 4: Endurance training for race day

Races are EVERYWHERE these days!  Never has there been so many to choose from.  Most of them require training and preparation.  Whether you are training for your first 5K, or 10th marathon, chances are you have been held back by at least one of the sabotages I discuss in Part 4 of my series - endurance training for race day.  If you have 15 minutes, give it a listen!