Races are EVERYWHERE these days! Never has there been so many to choose from. Most of them require training and preparation. Whether you are training for your first 5K, or 10th marathon, chances are you have been held back by at least one of the sabotages I discuss in Part 4 of my series - endurance training for race day. If you have 15 minutes, give it a listen!
Broad Scope Narrow Focus Blog
Welcome to the Broad Scope Narrow Focus Blog! I hope you find a lot of useful and applicable information as we explore the broad world of Wellness together. Check in often, as there will be new posts weekly! Enjoy